Fasting days in January, 2010

From 1 to January 15, the Moon is decreasing. This means that during this period will be very effective in all cleaning procedures, fasting days and a diet with a view to improving and getting rid of extra pounds.

23, January 30 - the critical points of the lunar month during the growing moon. These days are also encouraged to fast, to arrange fasting days.

11, January 26 - Ekadasi

For those who can not resist the pleasure of good food, we offer the most benign version of the fasting day. You can leave in your diet is almost everything you eat normally, excluding only the bread and other yeast products. If you are without bread, "life is not nice," can afford to unleavened bread . Of course, one day this "post" it is unlikely you will notice positive changes in his health, but here it is important to start somewhere. Spend as possible as often as possible such "relief" and soon you will feel able to withstand the more rigorous fasting day!

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